Items related to Healthy Eating for the Menopause: Britain's Leading...
Healthy Eating for the Menopause: Britain's Leading Nutritionist and a Top Chef Create 100 Really, Really Delicious Recipes: Healthy Eating for Menopause - Softcover
Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. This paperback book has 160 pages and measures: 22 x 21 x 1cm
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Review:
Recipes rich in food groups that can help reduce the worst symptoms of hormonal change.' (Mail on Sunday)
A leading authority in nutrition and women's health, Marilyn Glenville's new book offers dietary advice and recipes for the menopause. Chapters cover every meal of the day as well as side dishes, bakes and basic recipes. We like the sound of Middle Eastern pancakes for breakfast. (Woman's Way)
Help alleviate hot flushes, mood swings and joint pain with Healthy Eating for the Menopause . Marilyn Glenville's tasty recipes incorporate beneficial nutrients such as essential fatty acids. (Country Living)
Written by Marilyn Glenville, one of the UK's leading nutritional therapists, along with top chef Lewis Esson, it [ Healthy Eating for the Menopause ] addresses the growing trend for a healthy, safe and effective natural alternative to HRT. As well as comprehensive dietary advice, it features delicious recipes such as Four-seed loaf, Mozzarella and Tomato Gratin and Austrian Bean Salad with Tofu Dressing. They're all packed with phytoestrogen-rich foods, shown to have a beneficial impact on menopausal symptoms, particularly hot flushes. (Healthy (Holland and Barrett))
Book Description:
A leading authority in nutrition and women's health, Marilyn Glenville's new book offers dietary advice and recipes for the menopause. Chapters cover every meal of the day as well as side dishes, bakes and basic recipes. We like the sound of Middle Eastern pancakes for breakfast. (Woman's Way)
Help alleviate hot flushes, mood swings and joint pain with Healthy Eating for the Menopause . Marilyn Glenville's tasty recipes incorporate beneficial nutrients such as essential fatty acids. (Country Living)
Written by Marilyn Glenville, one of the UK's leading nutritional therapists, along with top chef Lewis Esson, it [ Healthy Eating for the Menopause ] addresses the growing trend for a healthy, safe and effective natural alternative to HRT. As well as comprehensive dietary advice, it features delicious recipes such as Four-seed loaf, Mozzarella and Tomato Gratin and Austrian Bean Salad with Tofu Dressing. They're all packed with phytoestrogen-rich foods, shown to have a beneficial impact on menopausal symptoms, particularly hot flushes. (Healthy (Holland and Barrett))
In this book, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug.
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- PublisherKyle Books
- Publication date2015
- ISBN 10 0857832948
- ISBN 13 9780857832948
- BindingPaperback
- Number of pages160
- Rating
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Healthy Eating for Menopause (Paperback)
Published by
Octopus Publishing Group, London
(2015)
ISBN 10: 0857832948
ISBN 13: 9780857832948
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Book Description Paperback. Condition: new. Paperback. Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. The first part of the book is a comprehensive section on understanding the menopause, what food you need to eat and foods that you need to avoid. With this knowledge, you can then go on to cook a range of tantalising and inspiring recipes. Try Middle-Eastern Pancakes for breakfast, Courgette Risotto for lunch and Pizza Marinara for supper. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining. Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780857832948
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Healthy Eating For The Menopause: Britain's Leading Nutritional Therapist And A Top Chef Create 100 Really, Really Delicious Recipes
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Book Description Paperback. Condition: Brand New. revised ed edition. 160 pages. 8.70x8.46x0.47 inches. In Stock. Seller Inventory # zk0857832948
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Healthy Eating for Menopause (Paperback)
Published by
Octopus Publishing Group, London
(2015)
ISBN 10: 0857832948
ISBN 13: 9780857832948
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. The first part of the book is a comprehensive section on understanding the menopause, what food you need to eat and foods that you need to avoid. With this knowledge, you can then go on to cook a range of tantalising and inspiring recipes. Try Middle-Eastern Pancakes for breakfast, Courgette Risotto for lunch and Pizza Marinara for supper. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining. Synopsis coming soon. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780857832948
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£ 12.26
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Healthy Eating for Menopause (Paperback)
Published by
Octopus Publishing Group, London
(2015)
ISBN 10: 0857832948
ISBN 13: 9780857832948
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. The first part of the book is a comprehensive section on understanding the menopause, what food you need to eat and foods that you need to avoid. With this knowledge, you can then go on to cook a range of tantalising and inspiring recipes. Try Middle-Eastern Pancakes for breakfast, Courgette Risotto for lunch and Pizza Marinara for supper. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining. Synopsis coming soon. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780857832948
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