Items related to Callanetics For Your Back: A Good Back For a Lifetime...

Callanetics For Your Back: A Good Back For a Lifetime in Minutes a Day - Hardcover

Pinckney, Callan

 
9780852239124: Callanetics For Your Back: A Good Back For a Lifetime in Minutes a Day
Hardcover
ISBN 10: 0852239122 ISBN 13: 9780852239124
Publisher: Ebury Press, 1980

This specific ISBN edition is currently not available.

Synopsis

Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.

"synopsis" may belong to another edition of this title.

  • PublisherEbury Press
  • Publication date1980
  • ISBN 10 0852239122
  • ISBN 13 9780852239124
  • BindingHardcover
  • Number of pages192

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