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This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health.
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- PublisherEbury Press
- Publication date1990
- ISBN 10 0852232977
- ISBN 13 9780852232972
- BindingPaperback
- Edition number5
- Number of pages192
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Book Of Yoga
Published by
Random House UK
(1992)
ISBN 10: 0852232977
ISBN 13: 9780852232972
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Random House UK
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ISBN 13: 9780852232972
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BOOK OF YOGA
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(1992)
ISBN 10: 0852232977
ISBN 13: 9780852232972
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Book Of Yoga
Published by
Random House UK
(1992)
ISBN 10: 0852232977
ISBN 13: 9780852232972
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