The Nautilus® Book - Softcover

DARDEN

Softcover

ISBN 10: 0809240742 ISBN 13: 9780809240746

Publisher: McGraw-Hill Education, 1990

Synopsis

Newly revised and expanded, this edition of the bestselling Nautilus Book features the Next Generation machines from Nautilus--machines that are smoother, stronger, safer, and more efficient, assuring full-range development of the entire muscle structure. Dr. Ellington Darden reviews in detail the Nautilus training principles and provides an updated discussion of the philosophy of proper exercise. New instructional photos demonstrate the lastest techniques. Training routines cover basic, advanced, sports-specific, and specialized programs. From sports-medicine clinics and exercise physiology labs to high schools, colleges, and professional sports teams--this is the standard guide to total training and conditioning the Nautilus way. Ellington Darden, PhD, is director of research for Nautilus Sports/Medical Industries and the author of The Nautilus Nutrition Book and The Nautilus Bodybuilding Book, both available from Contemporary Books.

About this title

Synopsis:

Explains the principles of Nautilus training, demonstrates the proper use of the Nautilus machines, and answers questions about fitness and exercise.

About this edition

• Publisher: McGraw-Hill Education
• Publication date: 1990
• ISBN 10: 0809240742
• ISBN 13: 9780809240746
• Binding: Paperback
• Number of pages: 325