Overcoming Panic Disorder (NTC SELF-HELP) - Softcover

Weinstock, Lorna

Softcover

ISBN 10: 0809231026 ISBN 13: 9780809231027

Publisher: McGraw-Hill, 1998

Synopsis

Written exclusively by women for women, this practical and reassuring guide to understanding and treating an increasingly common ailment includes information on a wide variety of do-it-yourself therapies such as relaxation exercises, yoga, and self-hypnosis.

About this title

From the Author:

Recovery from panic disorder is possible.
One of our goals in writing this book was to tell women with panic disorder that they are not alone, that many other women experience the same symptoms, the same fears, and the same frustrations in seeking help. Readers will especially identify with the four women whose stories we relate in Part I, Women and Panic. A related goal was to let women know that there's hope, that they don't have to suffer. In Part II, The Path to Healing, we provide a comprehensive, easy-to-read explanation of help that's available. The message throughout is that recovery from panic disorder is, indeed, possible. Our book is directed at women who are no longer willing to let their illness rule them. We want to help women become informed about panic disorder, so they can take control of their illness and of their lives.

About the Author:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

About this edition

• Publisher: McGraw-Hill
• Publication date: 1998
• ISBN 10: 0809231026
• ISBN 13: 9780809231027
• Binding: Paperback
• Number of pages: 324