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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School - Softcover
Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increase mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacob's drug-free program described in "Say Good Night to Insomnia."
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"The breakthrough program with the scientifically proven power to help you sleep again." --Joan Borysenko, author of "Minding the Body, Ming the Mind"
Book Description:
Is insomnia taking over your life and dictating your energy levels? Do you want to break free from the vicious cycle of lying awake for hours every night, anxiously waiting for sleep?
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- PublisherHolt McDougal
- Publication date2009
- ISBN 10 0805089586
- ISBN 13 9780805089585
- BindingPaperback
- Number of pages256
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Say Good Night To Insomnia
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Jacobs, Gregg D. [Paperback ]
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(2009)
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Say Good Night to Insomnia Format: Paperback
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780805089585
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Say Good Night to Insomnia (Paperback or Softback)
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Henry Holt & Company 9/15/2009
(2009)
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Book Description Softcover. Condition: New. Revised. The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest. Seller Inventory # DADAX0805089586
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Book Description Condition: New. This is a brand new book! Fast Shipping - Safe and Secure Mailer - Our goal is to deliver a better item than what you are hoping for! If not we will make it right!. Seller Inventory # 1XGOUS001OHP_ns
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