Items related to Say Good Night to Insomnia
A doctor who has helped thousands of patients afflicted with sleep disorders introduces his six-step program that addresses such important topics as sleeping pill dependence, stress and anxiety, and lifestyle changes. 25,000 first printing. Tour.
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Review:
"The breakthrough program with the scientifically proven power to help you sleep again." --Joan Borysenko, author of "Minding the Body, Ming the Mind"
Book Description:
Is insomnia taking over your life and dictating your energy levels? Do you want to break free from the vicious cycle of lying awake for hours every night, anxiously waiting for sleep?
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- PublisherHenry Holt & Co
- Publication date1999
- ISBN 10 0805055479
- ISBN 13 9780805055474
- BindingHardcover
- Edition number1
- Number of pages256
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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