Cassey Ho's Hot Body Year Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season - Softcover

Cassey Ho

Softcover

ISBN 10: 0804139040 ISBN 13: 9780804139045

Publisher: Harmony Books, 2015

Synopsis

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.

Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.

Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration

About this title

Product Description:

Cassey Ho's Hot Body Year Round

Review:

..".Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar."
-- Publisher's Weekly

About this edition

• Publisher: Harmony Books
• Publication date: 2015
• ISBN 10: 0804139040
• ISBN 13: 9780804139045
• Binding: Paperback
• Number of pages: 224