Items related to T'Ai Chi Mind and Body
Utilizing an easy-to-learn approach, this illustrated handbook offers step-by-step instructions and photographs that demonstrate the individual movements of tai chi, along with a floor grid showing correct foot positions for each move, detailed explanations of traditional tai chi movements, a look at the health benefits of tai chi, and more. Original. 25,000 first printing.
"synopsis" may belong to another edition of this title.
Synopsis:
Discover the art of true relaxation, an energized body and peaceful mind in this accessible approach to T'ai Chi, the healthful ancient Chinese exercise. The book features the essential groundwork for learning the traditional Yang style, modifying the more difficult moves that often prove to be stumbling blocks for individuals. Also, the illustrations are balanced to represent the fact that 60 per cent of practitioners are women. Practical and dynamic, the programme aims to get you stretching in the park before work in no time.
"About this title" may belong to another edition of this title.
- PublisherDk Pub
- Publication date2003
- ISBN 10 0789493608
- ISBN 13 9780789493606
- BindingPaperback
- Number of pages160
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ISBN 10: 0789493608
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