Dietary, exercise, and relaxation programs for menopause management are presented in an extensively illustrated guide that explores both medical and alternative approaches to help women cope with the physical and emotional changes of menopause. By the author of The Magic of Sex. Reprint.
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Dr Miriam Stoppard is Britain's bestselling pregnancy and childcare author with UK sales of over 2.2 million copies alone. She appears regularly in the media and has published more than fifty books on childcare & development and women's health, including the bestselling Conception, Pregnancy and Birth, Baby and Child Health Care, You and Your Toddler, Your New Baby and Complete Baby and Child Care.
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