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Featuring a series of posture sequences and focused breathing techniques, a complete guide to Ashtanga Yoga for students of all levels features detailed instructions and step-by-step full-color photographs for each position and offers advice on posture, breathing, body locks, movement, and more. Original.
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Review:
"Forget jogging, aerobics and the gym - yoga's the exercise for the millennium" The Guardian.
About the Author:
Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Francisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Working with students of all abilities, she helps to create a personal yoga program suited to each individual's needs. Kia was first introduced to yoga while traveling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training program with Larry Schultz.
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- PublisherDk Pub
- Publication date2002
- ISBN 10 0789480646
- ISBN 13 9780789480644
- BindingPaperback
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ISBN 10: 0789480646
ISBN 13: 9780789480644
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Book Description Softcover. Condition: New. First Edition. A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gently warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs -- so be prepared to sweat and then relax! Benefit from expert guidance. Kia's extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. it you are aiming for all-round fitness, this is the ideal workout. Seller Inventory # DADAX0789480646
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