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Outsmarting the Mother-Daughter Food Trap: How to Free Yourself from Dieting and Pass on a Healthier Legacy to Your Daughter - Softcover
Synopsis
It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.
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About the Author
Debra Waterhouse, M.P.H., R.D., is a nationally known and respected nutrition expert, a registered dietician, and a sought-after seminar speaker. She is the author of the bestselling books Outsmarting the Female Fat Cell; Outsmarting the Mother-Daughter Food Trap; Outsmarting Female Food Cravings; Outsmarting the Midlife Fat Cell; and Outsmarting Female Fatigue. She lives and works in the San Francisco Bay area.
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- PublisherHachette Book Group USA
- Publication date2001
- ISBN 10 0786886498
- ISBN 13 9780786886494
- BindingPaperback
- Number of pages236
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Outsmarting the Mother-Daughter Food Trap : How to Free Yourself from Dieting -- and Pass on a Healthier Legacy to Your Daughter
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Hyperion (edition First Edition), 2001
ISBN 10: 0786886498
ISBN 13: 9780786886494
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