The Memory Bible: An Innovative Strategy for Keeping Your Brain Young - Hardcover

Small MD, Gary

Hardcover

ISBN 10: 0786868260 ISBN 13: 9780786868261

Publisher: Hachette Books, 2002

Synopsis

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts.

Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:

1: LOOK: actively observe what you want to learn
2: SNAP: create a vivid snapshot and memorable image
3: CONNECT: visualize a link to associate images

In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

About this title

Review:

"Dr. Gary Small's insights and guidance have certainly helped keep me at the top of my game."

"I highly recommend this book to all who wish to keep their brains fit and their memories at peak performance as they age."

About the Author:

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

About this edition

• Publisher: Hachette Books
• Publication date: 2002
• ISBN 10: 0786868260
• ISBN 13: 9780786868261
• Binding: Hardcover
• Edition number: 1
• Number of pages: 320