The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day - Hardcover

Bowden, Jonny

Hardcover

ISBN 10: 0785835938 ISBN 13: 9780785835936

Publisher: Crestline Books, 2018

Synopsis

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body - naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude - you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength - and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized.

About this title

Review:

This is one of the best books I have read on over all fitness and increasing your energy level. Easy to read, good information, makes a lot of sense. We some how think we can abuse our bodies, eat junk food, don't exercise, and still think we should feel energized all the time. This book explains how you can feel good and live a healthy, energized life-Suzanne - I'm on the run so the one thing I have to have is Energy. Even though I'm in the fitness world, I still like my ice cream from time to time. Jonny's book made me look at things in a different light and pay attention to why I was getting tired and not able to function all day. Love this book and it's a great one to keep with me to keep me focused!--Stu Henderson--Excellent book, since I've started reading it I haven't been able to stop. It's a reference guide, you don't have to read the chapters in order, the information is presented in an informal language yet very accurated. Many easy tips to follow and encouraging ways to get more energized and achieve your goals of a better and healthier life- Atenadie--To go through life full of energy, with an optimistic mindset is something we all want. This book by Dr Jonny Bowden gives you 150 strategies to get more energy into your life. I enjoyed several of Bowden's other books because they are well written, in language you and I can understand, he makes clear why certain foods, supplements, etc will or will not work for you. This certainly applies to this book. Above all his books are fun to read because he has a nice sense of humour. The book is printed on durable paper, has some nice illustrations and an excellent lay-out. The strategies included in the book include foods and supplements you can take, this information takes up about half of the book. There are shorter sections about exercise, improving your sleep, organizing your living space and how to detoxify your body. Most of the information has a basis in science, with some small excursions into subjects like acupuncture and Feng Shui. All in all this is an excellent and up-to-date guide for anyone interested in health and fitness. --JPunch;If Dr. Jonny Bowden is writing a new book, then I'm reading it! From offering advice on choosing the low-carb diet that's right for you, eating the healthiest foods, making delicious healthy meals, and implementing natural cures, his books have been impacting the diet and nutrition industry for years. This latest offering provides more ammunition for your health arsenal by giving you 150 ways to get energized naturally through a mix of some common sense and practical techniques that entail diet, supplements, exercise, and other non-prescription methods for you toboost your energy; Always an engaging writer who will keep you captivated from page-to-page, Dr. Bowden has delivered yet another winner in his successful Fair Winds Press series of books. --Livin La Vida--I'm on the run so the one thing I have to have is Energy. Even though I'm in the fitness world, I still like my ice cream from time to time. Jonny's book made me look at things in a different light and pay attention to why I was getting tired and not able to function all day. Love this book and it's a great one to keep with me to keep me focused--Stu Henderson--Excellent book, since I've started reading it I haven't been able to stop. It's a reference guide, you don't have to read the chapters in order, the information is presented in an informal language yet very accurated. Many easy tips to follow and encouraging ways to get more energized and achieve your goals of a better and healthier life. --Atenaide ;This is one of the best books I have read on over all fitness and increasing your energy level. Easy to read, good information, makes a lot of sense. --Fitness Nerd

How to take control of your mind and body naturally. This book is full of ideas and suggestions to boost your energy, revitalise and take charge of your life. Most of it is good common sense on nutrition and much more. Discover how to sleep better, how to keep your energy from flagging and how to relax. You are bound to find something that works for you in this book. --karen platt reviews dot com

The bottom line from his research was that energy s a byproduct of the way you live. If you live a healthy, active, optimistic life you will have more energy. And for those of us who are tired of being tired Dr jonny shared some of the tips from his book. Some of his tips for more energy were: 1-get a massage 2-eat healthier foods 3- some supplements can help 4-dance more - live an active lifestyle 5- don t be afraid of coffee 6-it s okay to indulge in the occasional energy drink. He shared some great tips about energy as well as how to live longer and more actively. The book also includes info on: when to workout for the best boost; how relaxation techniques can build stamina and even how to think like a high-energy person. --Women's Running Magazine, April 2009

From the Author:

JONNY BOWDEN, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.

 

 

About this edition

• Publisher: Crestline Books
• Publication date: 2018
• ISBN 10: 0785835938
• ISBN 13: 9780785835936
• Binding: Hardcover
• Number of pages: 304