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Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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- PublisherNelson Reference and Electronic Publishing
- Publication date2004
- ISBN 10 0785260226
- ISBN 13 9780785260226
- BindingPaperback
- Number of pages368
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Love Hunger Weight-Loss Workbook
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Love Hunger Weight-Loss Workbook
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Love Hunger Weight-Loss Workbook
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Love Hunger Weight-Loss Workbook by Minirth, Frank, Meier, Paul, Hemfelt, Robert, Sneed, Sharon, Hawkins, Don [Paperback ]
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Love Hunger Weight-Loss Workbook (Paperback or Softback)
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Love Hunger WeightLoss Workbook
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Love Hunger Weight-Loss Workbook (Paperback)
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Book Description Paperback. Condition: new. Paperback. Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:Weekly eating, exercise, and lifestyle plansAn easy-to-use menu exchange program for each weekA daily food, exercise, and behavior diaryA specially designed personal weight-loss chartDaily meditations based on the Twelve StepsA guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises. Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger uses a relationship inventory to help you understand how disappointments with your family, spouse, or self can result in obesity. It provides a comprehensive program to help identify whether you are using food as a substitute for fulfillment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780785260226
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Love Hunger Weight-Loss Workbook
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HarperChristian Resources
(2004)
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