Items related to Peaceful Journey: A Yogi's Travel Kit
Yoga is an ancient source of inner peace practiced by millions, and a method of exercise meant to produce both spiritual and bodily serenity. This beautifully packaged kit helps make the yogi's methods accessible to all seekers.Its contents include -- -- Yoga Handbook with exercises, instructions, and reflections for meditation, and information on using aromatherapy -- Set of two Compact Disks that present yoga pranayama breathing techniques, mantras, compassion meditation, and meditation music -- Two Yantras -- printed designs for visual meditation -- Three Container Bottles with instructions for preparing and filling them with soothing bath salts and meditation oilHere is a fine introduction to Yoga, with practical advice and instruction intended to relieve physical and mental strain. Designed and packaged especially for travelers, it includes exercises designed to ease travel stress.
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About the Author:
Shelley Lynne Cummins in an interdisciplinary Yoga instructor and an aromatherapist who has a private practice in New York City. She also teaches Yoga to cancer patients and their families at the Sloan-Ketterning Center in New York.
"About this title" may belong to another edition of this title.
- PublisherBarron's Educational Series Inc.,U.S.
- Publication date2001
- ISBN 10 0764174908
- ISBN 13 9780764174902
- BindingPaperback
- Number of pages58
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