Holistic Stress Management Workbook: A Stress Management Workbook - Softcover

Seaward, Brian Luke

Softcover

ISBN 10: 0763745731 ISBN 13: 9780763745738

Publisher: Jones and Bartlett Publishers, Inc, 2005

Synopsis

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

About this title

Product Description:

Achieving the Mind-body-spirit Connection Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress. Full description

About the Author:

Paramount Wellness Institute

About this edition

• Publisher: Jones and Bartlett Publishers, Inc
• Publication date: 2005
• ISBN 10: 0763745731
• ISBN 13: 9780763745738
• Binding: Paperback
• Number of pages: 220