Yoga for Dummies (Miniature Editions for Dummies (Running Press)) - Hardcover

Feuerstein PH.D., Georg; Payne PhD, Larry

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732 ratings by Goodreads

9780762409860: Yoga for Dummies (Miniature Editions for Dummies (Running Press))

Hardcover

ISBN 10: 076240986X ISBN 13: 9780762409860

Publisher: Running Press,U.S., 2001

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Here's all the reference material necessary to practice simple yoga maneuvers on your own! This Running Press Miniature Edition™ includes descriptions of postures and drawings to illustrate them. It's a great pocket guide for anyone interested in relieving stress and clearing the mind while increasing energy and making the body fit. More For Dummies Miniature Editions™

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From the Back Cover:

Includes tips to get great abs and ease back pain Exercise your mind and body the fun and easy way� Just breathe! Release tension, lose the stress, and get in shape with this friendly guide, which comes packed with step–by–step instructions, pictures, and tips to help you create your own personal YOGA program. So discover how to tap the ancient power of YOGA and start strengthening your body and mind today! Praise for Yoga For Dummies "Larry Payne is a gifted YOGA teacher." Michael Keaton, actor "Yoga For Dummies is an invaluable tool in my practice. My patients swear by it." Dr. Leroy Perry, five–time Olympic sports chiropractor "[Dr. Georg Feuerstein] is the leading authority on Yoga today. Yoga can be transformative. To learn how, read this book!" Larry Dossey, bestselling author of Healing Words Discover how to: Create harmony between work and play Change habits that promote stress Pick the right clothes, props, and place Combat PMS and menopause or enhance your pregnancy Warm up with the right moves

About the Author:

Georg Feuerstein, PhD, is an award–winning YOGA author and founder–director of the YOGA Research Center in Northern California. Back specialist and YOGA teacher Larry Payne, PhD, cofounded UCLA Medical School s YOGA curriculum.

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