Change One: The Breakthrough 12-Week Eating Plan-Lose Weight Simply, Safely & Forever - Hardcover

Hastings, John; Jaret, Peter; Hermann, Mindy

Hardcover

ISBN 10: 0762104198 ISBN 13: 9780762104192

Publisher: Readers Digest, 2003

Synopsis

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.

About this title

Synopsis:

Change One is the only weight-loss programme authorised by Reader's Digest, and is a smart, simple, healthy way to lose weight - and keep it off. Devised by leading weight loss experts, this is an easy-to-live-with 12-week programme with no calorie counting! It works by slowly introducing subtle changes to your eating and lifestyle habits, one at a time, so that you acquire the habits and mindset necessary to lose weight and keep it off. During each week of the programme, you simply change one element of your eating habits. For example, in week I replace your usual breakfast with one of the Change One breakfasts, and continue to eat what you normally do for lunch and dinner. In week 2, in addition to eating the Change One breakfasts, you will replace your usual lunch with one of the recipes offered in the book. At the end of 4 weeks, you will have replaced all your usual meals with the healthy, calorie-counted options in Change One, and will have built up the habit of healthier eating. Change One is not like other diets.

Instead of concentrating on not eating, the emphasis here is on following a healthy eating plan that means you can still eat your favourite foods, and you don't need to go hungry. Change One is positive and encouraging. It doesn't say you can never eat out again, but instead offers advice on how to eat healthily in your favourite restaurants, and suggests tips on how to snack sensibly. Change One will show you how to change the way you eat, shop, cook, visualise and interact with food, to give you a whole new outlook that will help you to keep the weight off.

About this edition

• Publisher: Readers Digest
• Publication date: 2003
• ISBN 10: 0762104198
• ISBN 13: 9780762104192
• Binding: Hardcover
• Number of pages: 320