Items related to Bounce Your Body Beautiful
Synopsis
An innovative weight-loss and body-toning program introduces a six-week, total-body exercise workout that takes only one half-hour per day and uses an exercise ball to firm every area of the body, accompanied by motiviational tips, dietary tips and menus, and other health advice. Original. 20,000 first printing.
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Synopsis
Get on the ball for amazing results! Exercise or fit balls are fast becoming the hottest trend in gyms, but few people know how to use them beyond basic abdominal crunches and back stretches. In BOUNCE YOUR BODY BEAUTIFUL, athlete and nutrition and fitness expert Liz Applegate shows them how. Women (and men) will discover the benefits of using an exercise ball - convenient, portable, fun, inexpensive, durable - and learn easy-to-master exercises to firm bellies, butts, thighs and every inch of the body. Readers will also learn foolproof motivational secrets to sticking with the programme for life, and glean tips and menus, including a no-deprivation "dessert diet" along with empowering stories from other women who've seen great results - fast!
About the Author
Liz Applegate, Ph.D., is the author of several books on nutrition and exercise. She writes a monthly column for Runner's World magazine and also serves as its nutrition editor and adviser. Dr. Applegate is on the board of directors of the American Council on Exercise and is a member of the American College of Sports Medicine and the American Dietetic Association. She lives in Davis, California.
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- PublisherRandom House USA Inc
- Publication date2003
- ISBN 10 0761515631
- ISBN 13 9780761515630
- BindingPaperback
- Edition number1
- Number of pages320
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Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body
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Crown Publishing Group, The, 2003
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ISBN 13: 9780761515630
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Three Rivers Press (CA), 2003
ISBN 10: 0761515631
ISBN 13: 9780761515630
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
Published by
Three Rivers Press, 2003
ISBN 10: 0761515631
ISBN 13: 9780761515630
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Three Rivers Press February 2003, 2003
ISBN 10: 0761515631
ISBN 13: 9780761515630
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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