Encyclopedia of Sports Nutrition - Softcover

Softcover

ISBN 10: 0761513787 ISBN 13: 9780761513780

Publisher: Prima Publishing,U.S., 2002

Synopsis

A practical handbook on how to eat and train for maximum sports peformance explains how to select the right foods, supplements, exercise workouts, and more, as well as the best diet and nutrition programs for children, teens, pregnant women, and seniors. Original. 10,000 first printing.

About this title

About the Author:

Liz Applegate, Ph.D., is the author of several books on nutrition and exercise. She writes a monthly column for Runner's World magazine and also serves as its nutrition editor and adviser. Dr. Applegate is on the board of directors of the American Council on Exercise and is a member of the American College of Sports Medicine and the American Dietetic Association. She lives in Davis, California.

Synopsis:

This text covers everything athletes of any degree need to know - from carbohydrate loading to getting e nough protein, from eating disorders to the special needs of youth and female athletes. '

About this edition

• Publisher: Prima Publishing,U.S.
• Publication date: 2002
• ISBN 10: 0761513787
• ISBN 13: 9780761513780
• Binding: Paperback
• Number of pages: 304
• Editor: Sawyer Thomas H., Applegate Liz