Younger Next Year for Men: Live Strong, Fit, and Sexy Until You're 80 and Beyond

4.04 avg rating
( 1,847 ratings by GoodReads )
 
9780761166054: Younger Next Year for Men: Live Strong, Fit, and Sexy Until You're 80 and Beyond

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--"Younger Next Year" draws on the very latest science of aging to show how men 50 or older can become "functionally younger every year" for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.

"synopsis" may belong to another edition of this title.

Review:

"One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters."
-- Kirkus Reports

About the Author:

Chris Crowley is a former lawyer who retired in 1990. Henry S. Lodge runs a practice in Manhattan. Both authors live in New York.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Crowley, Chris; Lodge, Henry S.
Published by Workman Publishing, United States (2011)
ISBN 10: 076116605X ISBN 13: 9780761166054
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Workman Publishing, United States, 2011. Paperback. Book Condition: New. Reprint. 208 x 135 mm. Language: English . Brand New Book. The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond it s exactly the right gift. Younger Next Year: The Book Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is brain-rattling, irresistible, hilarious. If you re up for it . . . [it] could change your life The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program. Bookseller Inventory # LIB9780761166054

More Information About This Seller | Ask Bookseller a Question

Buy New
15.83
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

2.

Crowley, Chris; Lodge, Henry S.
Published by Workman Publishing, United States (2011)
ISBN 10: 076116605X ISBN 13: 9780761166054
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Workman Publishing, United States, 2011. Paperback. Book Condition: New. Reprint. 208 x 135 mm. Language: English . Brand New Book. The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond it s exactly the right gift. Younger Next Year: The Book Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is brain-rattling, irresistible, hilarious. If you re up for it . . . [it] could change your life The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program. Bookseller Inventory # LIB9780761166054

More Information About This Seller | Ask Bookseller a Question

Buy New
16.51
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

3.

Crowley, Chris; Lodge, Henry S.
Published by Workman Publishing 2011-11-01 (2011)
ISBN 10: 076116605X ISBN 13: 9780761166054
New paperback Quantity Available: 5
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Workman Publishing 2011-11-01, 2011. paperback. Book Condition: New. Bookseller Inventory # 9780761166054

More Information About This Seller | Ask Bookseller a Question

Buy New
16.52
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

4.

Crowley, Chris; Lodge, Henry S.
Published by Workman Publishing Nov 2011 (2011)
ISBN 10: 076116605X ISBN 13: 9780761166054
New Taschenbuch Quantity Available: 2
Rating
[?]

Book Description Workman Publishing Nov 2011, 2011. Taschenbuch. Book Condition: Neu. 205x134x43 mm. Neuware - This gift combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change one's life, bringing planning, record-keeping, and motivation to the equation. 30,000 print. 352 pp. Englisch. Bookseller Inventory # 9780761166054

More Information About This Seller | Ask Bookseller a Question

Buy New
17.81
Convert Currency

Add to Basket

Shipping: 4.28
From Germany to United Kingdom
Destination, Rates & Speeds

5.

Crowley, Chris; Lodge, Henry S.
Published by Workman Pr (2011)
ISBN 10: 076116605X ISBN 13: 9780761166054
New Softcover Quantity Available: 2
Seller
Rating
[?]

Book Description Workman Pr, 2011. Book Condition: New. Bookseller Inventory # L9780761166054

More Information About This Seller | Ask Bookseller a Question

Buy New
17.81
Convert Currency

Add to Basket

Shipping: 4.32
From Germany to United Kingdom
Destination, Rates & Speeds

6.

Crowley, Chris; Lodge, Henry S.
ISBN 10: 076116605X ISBN 13: 9780761166054
New Quantity Available: 5
Seller
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 13949325-n

More Information About This Seller | Ask Bookseller a Question

Buy New
12.62
Convert Currency

Add to Basket

Shipping: 9.69
From U.S.A. to United Kingdom
Destination, Rates & Speeds

7.

Crowley, Chris; Lodge, Henry S.
Published by Workman Publishing Company (2011)
ISBN 10: 076116605X ISBN 13: 9780761166054
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company, 2011. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX076116605X

More Information About This Seller | Ask Bookseller a Question

Buy New
13.71
Convert Currency

Add to Basket

Shipping: 11.30
From U.S.A. to United Kingdom
Destination, Rates & Speeds

8.

Crowley, Chris; Lodge, Henry S.
Published by Workman Publishing Nov 2011 (2011)
ISBN 10: 076116605X ISBN 13: 9780761166054
New Taschenbuch Quantity Available: 2
Seller
AHA-BUCH GmbH
(Einbeck, Germany)
Rating
[?]

Book Description Workman Publishing Nov 2011, 2011. Taschenbuch. Book Condition: Neu. 205x134x43 mm. Neuware - This gift combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change one's life, bringing planning, record-keeping, and motivation to the equation. 30,000 print. 352 pp. Englisch. Bookseller Inventory # 9780761166054

More Information About This Seller | Ask Bookseller a Question

Buy New
17.81
Convert Currency

Add to Basket

Shipping: 7.70
From Germany to United Kingdom
Destination, Rates & Speeds

9.

Crowley, Chris; Lodge, Henry S.
Published by Workman Publishing Nov 2011 (2011)
ISBN 10: 076116605X ISBN 13: 9780761166054
New Taschenbuch Quantity Available: 2
Seller
Rheinberg-Buch
(Bergisch Gladbach, Germany)
Rating
[?]

Book Description Workman Publishing Nov 2011, 2011. Taschenbuch. Book Condition: Neu. 205x134x43 mm. Neuware - This gift combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change one's life, bringing planning, record-keeping, and motivation to the equation. 30,000 print. 352 pp. Englisch. Bookseller Inventory # 9780761166054

More Information About This Seller | Ask Bookseller a Question

Buy New
17.81
Convert Currency

Add to Basket

Shipping: 8.56
From Germany to United Kingdom
Destination, Rates & Speeds

10.

Crowley, Chris; Lodge, Henry S.
Published by Workman Publishing Nov 2011 (2011)
ISBN 10: 076116605X ISBN 13: 9780761166054
New Taschenbuch Quantity Available: 2
Seller
Agrios-Buch
(Bergisch Gladbach, Germany)
Rating
[?]

Book Description Workman Publishing Nov 2011, 2011. Taschenbuch. Book Condition: Neu. 205x134x43 mm. Neuware - This gift combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change one's life, bringing planning, record-keeping, and motivation to the equation. 30,000 print. 352 pp. Englisch. Bookseller Inventory # 9780761166054

More Information About This Seller | Ask Bookseller a Question

Buy New
17.81
Convert Currency

Add to Basket

Shipping: 8.56
From Germany to United Kingdom
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book