Younger Next Year for Men: Live Strong, Fit, and Sexy Until You're 80 and Beyond

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9780761166054: Younger Next Year for Men: Live Strong, Fit, and Sexy Until You're 80 and Beyond

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--"Younger Next Year" draws on the very latest science of aging to show how men 50 or older can become "functionally younger every year" for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.

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Review:

"One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters."
-- Kirkus Reports

About the Author:

Chris Crowley is a former lawyer who retired in 1990. Henry S. Lodge runs a practice in Manhattan. Both authors live in New York.

"About this title" may belong to another edition of this title.

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Crowley, Chris; Lodge, Henry S.
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Chris Crowley, Henry S Lodge
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Book Description Workman Publishing, United States, 2011. Paperback. Book Condition: New. Reprint. 208 x 135 mm. Language: English . Brand New Book. The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another--for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond--it s exactly the right gift. Younger Next Year: The Book Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is brain-rattling, irresistible, hilarious. If you re up for it . . . [it] could change your life --The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program. Bookseller Inventory # ABZ9780761166054

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Chris Crowley, Henry S Lodge
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Book Description Workman Publishing, United States, 2011. Paperback. Book Condition: New. Reprint. 208 x 135 mm. Language: English . Brand New Book. The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another--for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond--it s exactly the right gift. Younger Next Year: The Book Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is brain-rattling, irresistible, hilarious. If you re up for it . . . [it] could change your life --The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program. Bookseller Inventory # ABZ9780761166054

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Chris Crowley, Henry S Lodge
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Henry Lodge, Chris Crowley
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Book Description Boxed Set. Book Condition: New. 134mm x 39mm x 209mm. Boxed Set. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 352 pages. 0.780. Bookseller Inventory # 9780761166054

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