Healing the Shame that Binds You - Hardcover

Bradshaw, John

Hardcover

ISBN 10: 0757319130 ISBN 13: 9780757319136

Publisher: Health Communications, 2015

Synopsis

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

About this title

About the Author:

John Bradshaw is a counselor, speaker and one of the leading voices of the recovery movement, especially inner child and family issues. His classic books include Healing the Shame that Binds You (1.3 million copies sold), Bradshaw on: The Family (1.2 million copies sold) and Homecoming (3 million copies sold).

About this edition

• Publisher: Health Communications
• Publication date: 2015
• ISBN 10: 0757319130
• ISBN 13: 9780757319136
• Binding: Hardcover
• Number of pages: 336