Learning To Balance Your Life: 6 Powers That Restore Your Energy And Spirit - Softcover

Wegscheider-Cruse, Sharon

Softcover

ISBN 10: 0757303269 ISBN 13: 9780757303265

Publisher: Hci, 2005

Synopsis

"This one book can make a big difference in your life. It's filled with the kind of spiritual and practical wisdom that can bring peace to your inner and outer worlds."
- Tian Dayton, author, therapist

Do you feel like something is missing in your life?

Do you feel like you're always playing "catch up?"

Do you feel stressed out a lot of the time?

If so, there is a way to make your hectic life a happy one and to feel fulfilled instead of frazzled at the end of the day. Sharon Wegscheider-Cruse, who sparked a movement with her book Learning to Love Yourself, sheds new light on the all-important issue of balance in this breakthrough book.

Rather than tout outward solutions like multitasking or investing in a Daytimer, she helps flip the focus where it needs to be--inward. She explains that every one of us possesses 6 innate powers, that when neglected, will result in a lack of clarity (Where did I put my keys?); a lack of passion (Not tonight, I'm too tired); and a feeling of being overwhelmed (There's no way I can get that report done by five).

Using enlightening self-assessment questions, practical exercises and journaling pages, she shows readers how to harness each power to make true life changes in just 8 weeks.

It's entirely possible to live the life you want. You can have less stress and more passion; less frustration and more fulfillment --this book will show you how.

About this title

Product Description:

Learning to Balance Your Life "This one book can make a big difference in your life. It's filled with the kind of spiritual and practical wisdom that can bring peace to your inner and outer worlds." - Tian Dayton, author, therapist Do you feel like something is missing in your life? Do you feel like you're always playing "catch up?" Do you feel stressed out a lot of the time? If so, there is a way to make your hectic life a h... Full description

About the Author:

Sharon Wegscheider-Cruse, is a nationally known consultant, educator and author. She was the founding chairperson of the National Association for Children of Alcoholics. She is a family therapist who has conducted workshops around the world and has consulted with the military, school systems, business and industry, treatment centers and corporations. She is a past winner of the Mary Mann award as a top communicator. She has appeared on "The Phil Donahue Show," "The Oprah Winfrey Show" twice and "Good Morning America.' She lives in Las Vegas.

About this edition

• Publisher: Hci
• Publication date: 2005
• ISBN 10: 0757303269
• ISBN 13: 9780757303265
• Binding: Paperback
• Number of pages: 211