Items related to Step-by-step Meditation: gain focus and serenity with...
Step-by-step Meditation: gain focus and serenity with simple-t-follow techniques shown in more than 250 photographs - Hardcover
Synopsis
This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. It is filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. Although meditation intrigues increasing numbers of people, it is still seen as esoteric. This book provides an accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master. Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights. It explains how visualization and focused thinking can be adapted for use anytime, anywhere. A wide selection of suggested meditations are included - guaranteed to inspire all kinds of creative ideas.
"synopsis" may belong to another edition of this title.
About the Author
Doriel Hall is a highly experienced and internationally respected yogi, trained in the Satyananda (now Bihar) tradition. For many years, Doriel has passed on her knowledge of meditative techniques to leading teachers within the British Wheel of Yoga - recognized worldwide as a major authority in yogic practices. She is the author of several books on meditation and yoga.
"About this title" may belong to another edition of this title.
- PublisherLorenz Books
- Publication date2013
- ISBN 10 075482683X
- ISBN 13 9780754826835
- BindingHardcover
- Number of pages96
Buy New
Learn more about this copy
£ 3.65
Shipping:
£ 12
From United Kingdom to U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Step-by-Step Meditation: Gain Focus and Serenity with Simple-to-Follow Techniques Shown in More Than 250 Photographs
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_408603293
Quantity: 1 available
Stock Image
Step-by-step Meditation: Gain Focus and Serenity with Simple-To-Follow Techniques Shown in More Than 250 Photographs
Published by
Anness Publishing, United Kingdom, London, 2013
ISBN 10: 075482683X
ISBN 13: 9780754826835
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. It is filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. Although meditation intrigues increasing numbers of people, it is still seen as esoteric. This book provides an accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master. Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights. It explains how visualization and focused thinking can be adapted for use anytime, anywhere. A wide selection of suggested meditations are included - guaranteed to inspire all kinds of creative ideas. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008506797
Quantity: 2 available
Stock Image
Step-by-step Meditation: gain focus and serenity with simple-t-follow techniques shown in more than 250 photographs
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9716190
Quantity: 1 available
Stock Image
Step-by-Step Meditation: Gain Focus and Serenity with Simple-to-Follow Techniques Shown in More Than 250 Photographs
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.88. Seller Inventory # 075482683X-2-3
Quantity: 1 available
Stock Image
Step-by-Step Meditation: Gain Focus and Serenity with Simple-to-Follow Techniques Shown in More Than 250 Photographs
Seller: Ergodebooks, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere. Seller Inventory # SONG075482683X
Quantity: 1 available
Stock Image
Step-by-step Meditation: Gain Focus and Serenity with Simple-To-Follow Techniques Shown in More Than 250 Photographs
Seller: Y-Not-Books, Hereford, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: New. Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Seller Inventory # mon0000341361
Quantity: 15 available
Stock Image
Step-by-step Meditation: Gain Focus and Serenity with Simple-To-Follow Techniques Shown in More Than 250 Photographs
Seller: Bestsellersuk, Hereford, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: New. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Seller Inventory # mon0000835971
Quantity: 15 available
Seller Image
Step by Step Meditation (Paperback)
Published by
Anness Publishing, London, 2013
ISBN 10: 075482683X
ISBN 13: 9780754826835
New
Paperback
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. It is filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. Although meditation intrigues increasing numbers of people, it is still seen as esoteric. This book provides an accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master.Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights. It explains how visualization and focused thinking can be adapted for use anytime, anywhere. A wide selection of suggested meditations are included - guaranteed to inspire all kinds of creative ideas. The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780754826835
Quantity: 1 available
Stock Image
Step-by-step Meditation: Gain Focus and Serenity with Simple-To-Follow Techniques Shown in More Than 250 Photographs
Seller: Prominent Books, Hereford, ABBEY, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: New. Same day/next day dispatch (mon-fri) all items checked before dispatch, Handled and sent out with care. Seller Inventory # mon0000262601
Quantity: Over 20 available
Stock Image
Step-by-step Meditation: Gain Focus and Serenity with Simple-To-Follow Techniques Shown in More Than 250 Photographs
Seller: Marches Books, Hereford, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Same day/next day dispatch (Monday-Friday). Seller Inventory # mar0000064711
Quantity: 2 available