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The Practical Encyclopedia of Yoga and Pilates - Hardcover

 
9780754815822: The Practical Encyclopedia of Yoga and Pilates
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A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple pilates and yoga-pilates exercises to tone and strengthen muscles.

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About the Author:
Francoise Barbira Freedman is a yoga teacher, a medical anthropologist and a lecturer in midwifery and women's health. Bel Gibbs runs a full range of adult and children's yoga classes. Doriel Hall trains yoga teachers and speaks regularly at international conferences on yoga practice and philosophy. Emily Kelly is a fitness trainer and Pilates instructor. Jonathan Monks teaches his own brand of yoga and Pilates in London. Judy Smith is trained to a high level in Iyengar yoga.

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  • PublisherLorenz Books
  • Publication date2005
  • ISBN 10 075481582X
  • ISBN 13 9780754815822
  • BindingHardcover
  • Number of pages512
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9781780190679: The Practical Encyclopedia of Yoga & Pilates

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ISBN 10:  1780190670 ISBN 13:  9781780190679
Publisher: Southwater, 2012
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Freedman, Francoise
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Gibbs, Bel and Hall, Doriel and Kelly, Emily and Monks, Jonathan and Smith, Judy and Freedman, Francoise
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