Items related to Healing Handbooks: Mindfulness for Everyday Living
Synopsis
This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.
Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.
Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.
In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.
"synopsis" may belong to another edition of this title.
Book Description
This stunningly illustrated guide explains Mindfulness in a simple yet inspiring way, and comes with lots of practical exercises to try.
"About this title" may belong to another edition of this title.
- PublisherBounty
- Publication date2014
- ISBN 10 0753728532
- ISBN 13 9780753728536
- BindingPaperback
- Number of pages176
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Mindfulness for Everyday Living (Healing Handbooks)
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Mindfulness for Everyday Living (Healing Handbooks)
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Healing Handbooks: Mindfulness for Everyday Living
Published by
Octopus Publishing Group, 2014
ISBN 10: 0753728532
ISBN 13: 9780753728536
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Mindfulness for Everyday Living (Healing Handbooks)
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Mindfulness for Everyday Living (Healing Handbooks)
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Mindfulness for Everyday Living (Healing Handbooks)
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Mindfulness for Everyday Living
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Mindfulness for Everyday Living
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Mindfulness for Everyday Living (Healing Handbooks)
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Mindfulness for Everyday Living (Healing Handbooks)
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