Items related to The Waistline Plan: Beat Middle-age Spread in Just...
Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. 'The Waistline Plan' shows you how to beat the bulge in 6 weeks with a diet plan and exercises that take only minutes a day. Essential reading for anyone over the age of 30, this book explains the causes, symptoms and effects of middle-age spread. The easily achievable plan will leave you looking and feeling fitter, 6 kg (14 lbs) slimmer and much more energized.With specifically designed toning exercises and a dietary plan that supports the hormonal system as well as enabling weight loss, it will help you achieve amazing results!
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Book Description:
The median age of the UK population is 39 years Hormonal changes in midlife can cause women's weight to increase by 5% in a few weeks 'Back In Shape' by Sally Lewis has sold over 103,000 copies worldwide
About the Author:
Sally Lewis is a health and fitness instructor and consultant on women's health, nutrition and fitness. She writes regularly for a number of health and fitness magazines and is the author of 'Back in Shape' published by Hamlyn.Location: Hampshire, UK
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- PublisherBounty Books
- Publication date2008
- ISBN 10 0753717026
- ISBN 13 9780753717028
- BindingPaperback
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The Waistline Plan: Beat Middle-age Spread in Just 6 weeks
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The Waistline Plan: Beat Middle-age Spread in Just 6 weeks
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ISBN 13: 9780753717028
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The Waistline Plan: Beat Middle-age Spread in Just 6 weeks
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The Waistline Plan: Beat Middle-age Spread in Just 6 weeks
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The Waistline Plan: Beat Middle-age Spread in Just 6 weeks
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ISBN 13: 9780753717028
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ISBN 13: 9780753717028
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