More Mindfulness Colouring: More Anti-stress Art Therapy for Busy People - Softcover

Farrarons, Emma

Softcover

ISBN 10: 0752265733 ISBN 13: 9780752265735

Publisher: Boxtree, 2015

Synopsis

Take a few more minutes out of your day, wherever you are, and colour your way to peace and calm.

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.

Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour.

About this title

Book Description:

The second pocket-sized anti-stress colouring book from Emma Farrarons.

From the Back Cover:

Colour your way to peace and calm

From the author of the bestselling Mindfulness Colouring Book, this beautiful new book is filled with delicate, hand-drawn scenes from nature and the decorative world. Colouring in these stunning illustrations will draw upon your creativity and hone your focus, whilst offering a practical exercise in mindfulness.

Wherever you are, soothe your anxiety and eliminate stress as you mindfully fill the pages with colour.

About this edition

• Publisher: Boxtree
• Publication date: 2015
• ISBN 10: 0752265733
• ISBN 13: 9780752265735
• Binding: Paperback
• Number of pages: 112