Whole Way Library: Meditation - Softcover

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9780751336368: Whole Way Library: Meditation

Softcover

ISBN 10: 075133636X ISBN 13: 9780751336368

Publisher: DK, 2002

Meditation is based on the ancient science of chakras which has been perfected over many years. Introduces an unparalleled technique that shows you how to increase and expand your energy to improve your life.

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Synopsis:

Mediation is based on the ancient science of chakras which has been perfected over many years. This guide introduces a technique that shows you how to increase and expand your energy to improve your life. Part one explains how energy works, and how you can work with it to change and improve your life. Part two describes how to use this unique approach to meditation, while part three encourages further growth with guided visualizations, group meditation and healing imagery. The practical method is designed to help ayone, from basic beginners to dedicated seekers, create a more balanced and healthy life.

About the Author:

Michal Levin has taught meditation for the past ten years. She has published two books, and writes regularly for The Times. Her previous occupation was as a primetime reporter with Newsnight.

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