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Synopsis
"Forget jogging, aerobics and the gym - yoga's the exercise for the millennium" The Guardian. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness and flexibility.
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Review
"Forget jogging, aerobics and the gym - yoga's the exercise for the millennium" The Guardian.
About the Author
Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Fransisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Kia was first introduced to yoga while travelling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training programme with Larry Schultz.
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- PublisherDK
- Publication date2002
- ISBN 10 0751331597
- ISBN 13 9780751331592
- BindingPaperback
- Number of pages160
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Dynamic Yoga
Published by
Dorling Kindersley Plc P/B, 2002
ISBN 10: 0751331597
ISBN 13: 9780751331592
Used
Softcover
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Dynamic Yoga
Published by
Dorling Kindersley Plc P/B, 2002
ISBN 10: 0751331597
ISBN 13: 9780751331592
Used
Softcover
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Dynamic Yoga : Power up Your Life with This Fast-Paced, High-Energy Programme
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Dynamic Yoga: Power Up Your Life with This Fast-Paced High-Energy Program
Published by
Dorling Kindersley Plc P/B, 2002
ISBN 10: 0751331597
ISBN 13: 9780751331592
Used
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Dynamic Yoga
Published by
Dorling Kindersley Plc P/B, 2002
ISBN 10: 0751331597
ISBN 13: 9780751331592
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Dynamic Yoga
Published by
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ISBN 10: 0751331597
ISBN 13: 9780751331592
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Dynamic Yoga
Published by
Dorling Kindersley Plc P/B, 2002
ISBN 10: 0751331597
ISBN 13: 9780751331592
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Dynamic Yoga
Published by
Dorling Kindersley Plc P/B, 2002
ISBN 10: 0751331597
ISBN 13: 9780751331592
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