Items related to The Little Book of Diet Help: Tips, Truth and Therapy...
Synopsis
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.
Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.
This book has also been published as Diet Coach.
"synopsis" may belong to another edition of this title.
Review
A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting (Zest magazine)
[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all (Prima)
an easy read that'll get you motivated in a flash (Health and Fitness)
If you just want something to slip into your handbag when willpower is low, look no further than The Little Book of Diet Help (Irish Examiner)
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash (Health and Fitness Magazine)
Book Description
The ultimate diet bible for women
"About this title" may belong to another edition of this title.
- PublisherPiatkus Books
- Publication date2012
- ISBN 10 0749957905
- ISBN 13 9780749957902
- BindingHardcover
- Number of pages208
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The Little Book Of Diet Help: Truth, tips and therapy for a slimmer, happier you: Tips, Truth and Therapy for a Slimmer, Happier You
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The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer, Happier You
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The Little Book of Diet Help (Hardcover)
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Little, Brown Book Group, London, 2012
ISBN 10: 0749957905
ISBN 13: 9780749957902
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Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach. The ultimate diet bible for women Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749957902
Quantity: 1 available
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The Little Book Of Diet Help Truth, tips and therapy for a slimmer, happier you Tips, Truth and Therapy for a Slimmer, Happier You
Published by
Little, Brown Book Group, 2012
ISBN 10: 0749957905
ISBN 13: 9780749957902
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The Little Book of Diet Help : Truth, Tips, Therapy for a Slimmer, Happier You
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ISBN 10: 0749957905
ISBN 13: 9780749957902
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The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer, Happier You
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Hardcover. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4017368
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TheLittle Book of Diet Help Tips, Truth and Therapy for a Slimmer, Happier You by Willis, Kimberly ( Author ) ON Jan-05-2012, Hardback
Published by
Little, Brown Book Group, 2012
ISBN 10: 0749957905
ISBN 13: 9780749957902
Used
Hardcover
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Hardcover. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2263364
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The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer, Happier You
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