Items related to The 4 Day Win: Change the Way You Think About Food...
The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning how to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you actually do begin to diet you'll find it much easier to adjust to eating less and the weight will stay off forever. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food in a series of tiny steps which will lead to permanent change. Written in Martha Beck's inimitable style, it gives all dieters hope that at last they will be able to succeed in losing and keeping those extra pounds off forever.
"synopsis" may belong to another edition of this title.
Product Description:
A diet book that offers a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.
Review:
the effect is life-changing (RED)
A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever. (HEALTH & FITNESS)
A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever. (HEALTH & FITNESS)
"About this title" may belong to another edition of this title.
- PublisherPiatkus Books
- Publication date2007
- ISBN 10 0749928085
- ISBN 13 9780749928087
- BindingPaperback
- Number of pages256
- Rating
Top Search Results from the AbeBooks Marketplace
Stock Image
The 4 Day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Published by
Piatkus Books 03/05/2007
(2007)
ISBN 10: 0749928085
ISBN 13: 9780749928087
Used
Softcover
Quantity: 2
Seller:
Rating
Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780749928087
Buy Used
£ 3.44
Convert currency
Stock Image
The 4 Day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Published by
Piatkus Books
(2007)
ISBN 10: 0749928085
ISBN 13: 9780749928087
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL9474115
Buy Used
£ 1.95
Convert currency
Stock Image
The 4 Day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Published by
Piatkus Books 03/05/2007
(2007)
ISBN 10: 0749928085
ISBN 13: 9780749928087
Used
Softcover
Quantity: 2
Seller:
Rating
Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780749928087
Buy Used
£ 3.44
Convert currency
Stock Image
The 4 Day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Published by
PIATKUS BOOKS
(2007)
ISBN 10: 0749928085
ISBN 13: 9780749928087
Used
Paperback
Quantity: 2
Seller:
Rating
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001188747
Buy Used
£ 10.50
Convert currency
Stock Image
4 Day Win
Published by
PIATKUS BOOKS
(2007)
ISBN 10: 0749928085
ISBN 13: 9780749928087
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). Seller Inventory # 353-0749928085-vrg
Buy Used
£ 15.98
Convert currency