30-Day Fat Burner Diet: Control Your Weight Forever - Softcover

Holford, Patrick

2.52

27 ratings by Goodreads

9780749919207: 30-Day Fat Burner Diet: Control Your Weight Forever

Softcover

ISBN 10: 0749919205 ISBN 13: 9780749919207

Publisher: Piatkus Books, 1999

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Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat, instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-programme your body to burn off the pounds. No more calories counting, no more low-fat dieting, no more food combining. Just follow The 30-Day Fatburner Diet to get slim without suffering and control your weigh forever! Here, finally, is a diet that really works. For more information on Patrick Holford please visit www.patrickholford.com

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Review:

'After the first few days I began to feel wonderful alert and fit and thoroughly detoxified.' (Sunday Times) ' Weight loss 10lbs in four weeks., Nobody had that weak and wobbly feeling associated with dieting. Weight loss varied from 3lbs to 7lbs (per week).' (She magazine)

About the Author:

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.

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