Deal with Stress: How to Take Control of Your Work (Steps to Success) - Softcover

Stephen Bungay

Softcover

ISBN 10: 0747572046 ISBN 13: 9780747572046

Publisher: Bloomsbury Publishing PLC, 2004

Synopsis

While it is said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. Deal with stress contains a quiz to assess strengths and weaknesses, step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, summaries of key points, and lists the best sources of further help.Cover illustration by Martin Shovel, creator of the Daily Telegraph's weekly cartoon strip 'Future Tense'.

About this title

Review:

'This pocket-sized gem is crammed with top tips... Aimed specifically at managers, it provides sound advice' -- Management Today

From the Publisher:

While it is said that a little stress is good for you; too much can damage your health, your performance at work, and your relationships. Stress is now part of everyday life, with constant demands for ‘more, quicker, and better’ increasing the pressure.

Deal with stress offers practical solutions and advice on combating stress and reaching a good work-life balance. The book includes advice on: tackling the effects of stress; organising your time; delegating tasks; tackling poor morale; and avoiding information overload. Deal with stress will help you take back control of your work and improve your life overall.

About this edition

• Publisher: Bloomsbury Publishing PLC
• Publication date: 2004
• ISBN 10: 0747572046
• ISBN 13: 9780747572046
• Binding: Paperback
• Number of pages: 96