Flow: The Psychology of Optimal Experience

Csikszentmihalyi, Mihaly

ISBN 10: 0743525043 ISBN 13: 9780743525046

Publisher: Nightingale Conant Corp, 2002

Synopsis

SUCCESS CAN BE YOURS WITH
MIHALY CSIKSZENTMIHALYI'S FLOW
The world's foremost producer of personal development and motivational audio programs gives you the tools to unleash the secret of peak performance.
Remember the last time that you were so focused, so motivated that you felt at the absolute top of your form -- alert, energized and free of self-consciousness? Chances are you were experiencing flow -- an almost euphoric state of concentration and complete involvement.
Now, esteemed psychologist Mihaly Csikszentmihalyi reveals how you can achieve this state of mind at will -- and turn everyday experience into a moment by moment opportunity for joy and self-fulfillment. Drawing on over 30 years of breakthrough research into what makes people satisfied, he explains the key elements of the flow experience, including how to:

• Use flow to release yourself from anxiety and boredom
• Redirect your energy and take control
• Set clear goals
• Harmonize all the elements of your life
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About this title

Review:

"Elegantly written...it is more relevant than ever" (The Times)

"Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge" (The New York Times)

From the Publisher:

This classic popular psychology title explains how, by altering our perspective, we can achieve happiness, dispel disharmony and enter a state of perfect equilibrium a state of flow .

About this edition

• Publisher: Nightingale Conant Corp
• Publication date: 2002
• ISBN 10: 0743525043
• ISBN 13: 9780743525046
• Binding: Audio CD