Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life - Softcover

Khalsa, Guru Dharma Singh

Softcover

ISBN 10: 0743442288 ISBN 13: 9780743442282

Publisher: Atria, 2004

Synopsis

Food as Medicine This is a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes. Full description

About this title

Review:

Deepak Chopra Coauthor of The Chopra Center Cookbook A natural resource for healing, rich in knowledge and practical application.

Victor S. Sierpina, M.D. Associate professor, University of Texas, Galveston Dr. Khalsa blends the joy of eating with solid advice about health. A must read for those who believe, as I do, that good health starts in the kitchen.

Stephen Sinatra Author of Lower Your Blood Pressure in 8 weeks Food as Medicine is absolutely fantastic. I loved it! Read it and add years to your life.

Synopsis:

A remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well. Grounded in medical science, FOOD AS MEDICINE is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path-regardless of their current eating habits and explains how to use natural organic juices and foods as medicine. Drawing on his own life experience as well as patient case histories, FOOD AS MEDICINE outlines the seven principles of 'The Khalsa Plan,' details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.

About this edition

• Publisher: Atria
• Publication date: 2004
• ISBN 10: 0743442288
• ISBN 13: 9780743442282
• Binding: Paperback
• Number of pages: 368