Items related to Dr. Atkins' Quick and Easy New Diet Cookbook
Synopsis
The companion volume to "Dr Atkins' New Diet Revolution", containing mouth-watering recipes that can be ready in 30 minutes or less. Designed for healthy eating, these recipes allow you to eat the Atkins way, whether you are a beginner, shedding pounds, or maintaining your ideal weight.
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Review
"Diet food can be better, richer, and more sumptuous than most everyday foods", says Dr Robert Atkins, author of the massive bestseller, Dr Atkins' New Diet Revolution. Carbohydrates, in his opinion, are the root of metabolic evil and the source of hyperinsulinemia, a condition that makes it next to impossible to lose weight. Billed as a companion to the New Diet Revolution , this collection of recipes focuses on ultra low-carbohydrate dishes. His anti-carb stance leads to some unconventional dietary advice: "Remember that, as a rule, the lower the fat content of a milk product, the higher its carbohydrate grams. Use cream, not skim milk; use sour cream, not yogurt".
While these recipes are certainly quick and easy to prepare and feature easy-to-find ingredients, some are very high in fat (Zabaglione, Crab and Avocado Salad, Ham and Cheese Sandwiches, Baked Eggs in Bacon Rings). It may be true that fat is flavoursome and is necessary--to some extent--in keeping blood sugar on an even keel, but these recipes won't be helpful for those who are watching their cholesterol or are on similarly restricted diets. --Angela Boodoo
About the Author
Robert C. Atkins, M.D., is the founder and medical director of the Atkins Center for Complementary Medicine. A 1951 graduate of the University of Michigan, he received his medical degree from Cornell University Medical School in 1955, and went on to specialize in cardiology. He has been a practicing physician for over thirty years and is the author of several books. As a leader in the areas of natural medicine and nutritional pharmacology, he has built an international reputation. He is the recipient of the World Organization of Alternative Medicine's Recognition of Achievement Award and was the National Health Federation's Man of the Year. His many media appearances, where he has discussed diet and health, include "Larry King Live; "Oprah," "CBS This Morning," and "CNBC," among others. Many magazine and newspaper articles have featured his work, and he also has a nationally syndicated radio show. Dr. Atkins is the editor of his own national monthly newsletter, "Dr. Atkins' Health Revelations." He lives in New York City with his wife, Veronica.
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- PublisherPocket Books
- Publication date2001
- ISBN 10 0743440641
- ISBN 13 9780743440646
- BindingPaperback
- Number of pages224
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