The Yoga Minibook for Longevity: A Specialised Programme for a Healthier, Vital You (Yoga minibooks) - Softcover

Gavalas, Elaine

Softcover

ISBN 10: 0743226992 ISBN 13: 9780743226998

Publisher: Simon & Schuster International, 2003

Synopsis

THE YOGA MINI-BOOK FOR LONGEVITY is book four in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here, a programme of exercise that can be practiced at any age and adapted to individual physical contraints. Yoga's mainstream appeal is undeniable - thousands of people are taking up the practice annually. They range in age from teens to boomers and beyond, many of them motivated by a particular advertised health benefit of regular practice -- in this case, a flexible system of exercise that works around physical constraints to encourage long life. From an introduction to the practice to asans for for those with arthritis, back pain, and other ailments, readers have all they need to create an individualized routine for their specific needs and situations.

About this title

About the Author:

Elaine Gavalas is an exercise physiologist, weight management specialist and nutritionist. She has practised, taught, and written about yoga for more than fifteen years.

About this edition

• Publisher: Simon & Schuster International
• Publication date: 2003
• ISBN 10: 0743226992
• ISBN 13: 9780743226998
• Binding: Paperback
• Number of pages: 144