Protein Ninja: Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch - Softcover

Terry H Romero

Softcover

ISBN 10: 0738218499 ISBN 13: 9780738218496

Publisher: Da Capo Lifelong Books, 2016

Synopsis

I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja. Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients--from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between. Dig into: Chocolate Avocado Smoothie Bowl Golden Corn Hemp Protein Waffles Baked Veggie Pan Omelet Edamame Spelt Flatbreads Garam Masala Red Lentil Toast Cheezy Herb Kale Scones Green Goddess Burger & Roasted Potatoes Bowl Tomato Gravy & Biscuit Kale Bowl Korean Tofu Taco Salad Lemongrass Tempeh Meatballs with Peanut Satay Sauce Waffled Tofu, Waffles & Collards Bowl Black Bean Hemp Brownies Peanut Butter Coconut Cherry Chewies ...and many more!

About this title

Product Description:

As vegan cuisine continues to evolve, more people are looking for healthier, protein-rich, plant-based meals; weeknight kitchen ninjas, everyday athletes, and busy people of the world deserve something better than another boring bean burger or protein shake for dinner. Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of ingredients--from supermarket-friendly staples to cutting-edge superfoods--and an arsenal of gluten and soy--free options. With these tools in hand, you'll assassinate those bland meals and create the ideal hearty dishes befitting your lifestyle and unique protein needs.

Review:

"Romero brings her fun-loving sensibility and unerring palate to the table. Her recipes, with their brilliant combinations, span the seasons" --Washington Post on Salad Samurai

About this edition

• Publisher: Da Capo Lifelong Books
• Publication date: 2016
• ISBN 10: 0738218499
• ISBN 13: 9780738218496
• Binding: Paperback
• Number of pages: 240