Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living - Softcover

Sood, Amit

Softcover

ISBN 10: 0738217859 ISBN 13: 9780738217857

Publisher: Da Capo Lifelong Books, 2015

Synopsis

Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life."-Dr. Andrew Weil An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence

About this title

Review:

Manhattan Book Review, 7/26/15
"In just ten weeks, anyone can put themselves on the path to greater happiness with the four-step plan outlined in The Mayo Clinic Handbook for Happiness... With its friendly, conversational tone, this book is sure to inspire readers to make positive changes in their lives, and the many exercises and guidelines make it possible for anyone to achieve a greater sense of happiness in their own life."

Book Description:

The workbook companion to the stress-management book by a major medical institution-derived from a clinically proven program from the Mayo Clinic.

About this edition

• Publisher: Da Capo Lifelong Books
• Publication date: 2015
• ISBN 10: 0738217859
• ISBN 13: 9780738217857
• Binding: Paperback
• Number of pages: 176