Items related to Asserting Yourself-Updated Edition: A Practical Guide...
Synopsis
Paperback. Pub Date: October 2004 Pages: 256 in Publisher: the Da Capo Press Inc. The classic best-selling step-by-step program for becoming more psychologically assertive - Utilizing a number of techniques from behavior-change psychology. Speech. Communications. And acting. the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem. articulate their opinions. and develop meaningful relationships. Exercises and examples throughout-including the celeated DESC scripts (describe. express. specify. consequences) -allow readers to practice the program. adapt it to their own lives. and evaluate their progress. For both personal and professional use. Asserting Yourself is the classic guide to building confidence and taking a stand.
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Product Description
Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Synopsis
The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
"About this title" may belong to another edition of this title.
- PublisherDa Capo Press
- Publication date2004
- ISBN 10 0738209716
- ISBN 13 9780738209715
- BindingPaperback
- Number of pages256
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Asserting Yourself-Updated Edition: A Practical Guide For Positive Change
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Asserting Yourself-Updated Edition : A Practical Guide for Positive Change
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