Men's Body Sculpting - Softcover

Nicholas A. Evans

Softcover

ISBN 10: 0736083219 ISBN 13: 9780736083218

Publisher: Human Kinetics(ADVANTAGE) (Consignment), 2010

Synopsis

"Men's Body Sculpting, Second Edition", is your key to getting the lean and chiselled muscular look you've always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programmes for generating mass, reducing fat and sculpting and maintaining your physique. Each programme offers the specific exercises that professional bodybuilders have used, paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with "Men's Body Sculpting".

About this title

Review:

"Evans lays Men's Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens."

Jim Schmaltz -- Editor in Chief, Muscle & Body magazine

"When it comes to body sculpting, Nick's knowledge is unmatched. His book, Men's Body Sculpting, offers essential advice for men wanting to improve their health, fitness, and appearance."

Kris Gethin -- Editor in Chief, www.Bodybuilding.com

About the Author:

Dr. Nick Evans, MD, is an orthopaedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.

About this edition

• Publisher: Human Kinetics(ADVANTAGE) (Consignment)
• Publication date: 2010
• ISBN 10: 0736083219
• ISBN 13: 9780736083218
• Binding: Paperback
• Edition number: 2
• Number of pages: 256