Muscle Mechanics - Softcover

Everett Aaberg

Softcover

ISBN 10: 0736061819 ISBN 13: 9780736061810

Publisher: Human Kinetics(ADVANTAGE) (Consignment), 2005

Synopsis

Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides the proper alignment, positioning and lifting techniques. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique.

About this title

Review:

"Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In" Muscle Mechanics "he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness." Greg Roskopf Developer of MAT therapy MAT therapist and biomechanics consultant for NFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)

From the Author:

Fitness professional's version of Muscle Mechanics available
My new book entitled "Resistance Training Instruction" published by Human Kinetics is an advanced version of "Muscle Mechanics." It was designed specificaly for assisting personal trainers,strength coaches and other fitness professionals with instructing their clients and athletes on the most effective and safest training techniques, and principles of program design. This book is a must for personal trainers and is an excellent text for any resistance training course and is the official text for a certification course at the Cooper Institute for Aerobic Research in Dallas Texas.

About this edition

• Publisher: Human Kinetics(ADVANTAGE) (Consignment)
• Publication date: 2005
• ISBN 10: 0736061819
• ISBN 13: 9780736061810
• Binding: Paperback
• Edition number: 2
• Number of pages: 232