Hatha Yoga Illustrated - Hardcover

Kirk, Martin; Boon, Brooke

Hardcover

ISBN 10: 0736051228 ISBN 13: 9780736051224

Publisher: Human Kinetics Publishers, 2004

Synopsis

Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.

About this title

Review:

"""Hatha Yoga Illustrated "is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness.""
Baron Baptiste
Pioneering instructor of Power Vinyasa Yoga
Author of "Journey Into Power"
""Hatha Yoga Illustrated "makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem."
Shiva Rea
Yoga instructor and writer for "Yoga Journal"

About the Author:

Martin Kirk is a certified yoga instructor and a registered yoga teacher with Yoga Alliance. A former student of John Friend, the founder of Anusara yoga, Kirk is also Director of Teacher Training for At One Yoga in Phoenix, Arizona. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is owner and director of Studio Om in Phoenix, Arizona and is a Baptiste Power Vinyasa certified instructor. Boon teaches and assists at yoga conferences and workshops and is a member of the Arizona Yoga Association.

About this edition

• Publisher: Human Kinetics Publishers
• Publication date: 2004
• ISBN 10: 0736051228
• ISBN 13: 9780736051224
• Binding: Hardcover
• Number of pages: 248