Strength Ball Training - Softcover

Goldenberg, Lorne; Twist, Peter

Softcover

ISBN 10: 0736038280 ISBN 13: 9780736038287

Publisher: Human Kinetics Publishers, 2002

Synopsis

This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements, or create a platform ideally suited to train stabilizing muscles to improve agility and mobility. It shows athletes and fitness enthusiasts how to use Swiss ball and medicine ball exercises to develop greater strength and stability for muscle definition and sports performance. It presents strength exercises that target each of the major muscle groups, and enhance stabilization and flexibility.

About this title

Product Description:

191 pages. Book appears to have hardly been read and is in Fine condition throughout. The only exception is a small inscription to the inside page. Develop Sport-specific Strength, Power, And Flexibility With Strength Ball Training.

About the Author:

Lorne Goldenberg works with professional athletes as a strength and conditioning coach. He lectures internationally on stability ball exercises and programme integration. He has written for the NSCA Journal of Strength and Conditioning, Ironman, Physical and the Journal of Hockey Conditioning and Player Development, which he also owns. Peter Twist is the co-editor of the Journal of Hockey Conditioning and Player Development and author of Complete Conditioning for Ice Hockey. He is a frequent guest lecturer at international conferences, seminars and coaching clinics on topics such as coaching, conditioning, injury rehabilitation and nutrition.

About this edition

• Publisher: Human Kinetics Publishers
• Publication date: 2002
• ISBN 10: 0736038280
• ISBN 13: 9780736038287
• Binding: Paperback
• Edition number: 1
• Number of pages: 202