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Look Great at Any Age: Defy Aging Slim Down and Optimise Health in Just 60 Minutes a Week - Softcover
Addresses the health concerns of mature women and offers an exercise program designed to increase energy, sculpt the body, and enhance overall health with minimal time commitment.
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Synopsis:
By combining strengthening and sculpting exercise programmes with customised nutrition and supplement plans, LOOK GREAT AT ANY AGE addresses the primary health concerns of women as they age, particularly weight gain, hormone balancing, menopause, osteoporosis, and cardiovascular disease. Schoenfeld's step by step guide to sculpting and shaping your figure will inspire you to meet your fitness goals. The easy to follow instructions and photographs will help keep you on the path to looking great.
About the Author:
Brad Schoenfeld, CSCS, CPT, is a renowned expert on fitness and sports nutrition. He is the owner/operator of the exclusive Personal Training Center for Women in Scarsdale, NY, and is regarded as one of the leading authorities on women's fitness. Schoenfeld has written for numerous women's and fitness publications including Shape, Self, Fitness, Ladies Home Journal, and Fit
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- PublisherPrentice Hall Press
- Publication date2003
- ISBN 10 0735203318
- ISBN 13 9780735203310
- BindingPaperback
- Number of pages186
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Look Great at Any Age
Published by
Prentice Hall Press
(2003)
ISBN 10: 0735203318
ISBN 13: 9780735203310
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Look Great at any Age
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ISBN 10: 0735203318
ISBN 13: 9780735203310
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Look Great at any Age
Published by
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(2003)
ISBN 10: 0735203318
ISBN 13: 9780735203310
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Look Great at any Age
Published by
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(2003)
ISBN 10: 0735203318
ISBN 13: 9780735203310
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Look Great at any Age
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(2003)
ISBN 10: 0735203318
ISBN 13: 9780735203310
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LOOK GREAT AT ANY AGE
Published by
Prentice Hall Press
(2003)
ISBN 10: 0735203318
ISBN 13: 9780735203310
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Softcover
Quantity: 1
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