Items related to The Real Age Diet: Make Yourself Younger with What...
Do some foods accelerate ageing and others reverse it? The authors of this books say yes! They present an anti-ageing diet plan that aims to help you live life to your youngest. The book examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. It includes 51 food choices and strategies that are age-busters, including eating fish three times a week and eating five or six nuts before a meal to make you feel full laster and for longer.
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About the Author:
Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.
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- ISBN 10 073227284X
- ISBN 13 9780732272845
- BindingPaperback
- Rating
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The Real Age Diet: Make Yourself Younger with What You Eat
Published by
Quill/HarperCollins Publishers
(2001)
ISBN 10: 073227284X
ISBN 13: 9780732272845
Used
Softcover
Quantity: 1
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Rating
Book Description Condition: Very Good. Very Good Condition. Has some wear. Five star seller - Buy with confidence!. Seller Inventory # X073227284XX2
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