50 Ways to a Healthy Heart - Hardcover

Christian Barnard

Hardcover

ISBN 10: 0732269148 ISBN 13: 9780732269142

Synopsis

How we handle key aspects in our lives will determine how healthy we are. The food we eat, how we handle stress, the environment we cultivate, activity we undertake and our attitudes to life will all impact on our health. Christian Barnard has analyzed each of the key aspects of life that impact our health, and in this text, provides strategies for improving our heart health through advice, such as: not dieting; eating the right fats; drinking red wine; enjoying sex; and understanding that stress can be good for the heart.

About this title

Review:

“Everything you need to know is in here, and Professor Barnard is entertaining enough to make this the kind of book you’ll look forward to reading at bedtime”
- Family Circle

‘He was one of our main achievers. A pioneer.’
Nelson Mandela

From the Back Cover:

"If I had first concentrated on heart disease prevention, rather than saving the lives of 150 people I could have saved the lives of 150 million people."
PROFESSOR CHRISTIAAN BARNARD

Do you want to keep your heart healthy, lower your blood pressure, manage your cholesterol levels and prepare yourself to be fit and active for life? Professor Christian Barnard offers you 50 ways to do just that. His warm, intelligent and practical book is written in a style that is simple to understand and offers strategies that are easy to put into practice. '50 Ways to a Healthy Heart' contains advice which is always based on sound medical research and Barnard's own decades of experience as the world's leading heart specialist.

Throw away your bathroom scales and never diet again!

· Sex is good for you
· Stop smoking NOW
· Drink red wine every day
· Change your sleep patterns
· Laughter really is the best medicine
· The more friends you have, the healthier your heart will be

About this edition

• ISBN 10: 0732269148
• ISBN 13: 9780732269142
• Binding: Hardcover