Your Miracle Brain - Softcover

Carper, Jean

Softcover

ISBN 10: 0722540345 ISBN 13: 9780722540343

Publisher: Thorsons, 2001

Synopsis

Your Brain is the key to your body, health, mind and happiness. Find out how what you eat and drink effects how effectively your brain works, and how to keep on improving brain function – from childhood through to old age – with diet and supplements.

Brain power and healthy function can decline over time – but so called ‘age-related’ problems such as:
· memory loss · decrease in energy · lack of mental sharpness · likelihood of stroke or other ‘neurovascular’ disorders ·

can be prevented and even reversed with the use of supplements and a good diet. It’s what Jean Carper refers to as ‘nutritional neuroscience’.

All key nutritional supplements and diet issues are examined including: · Co Enzyme Q10 · Sam-e · PS · Omega Oils · Vitamins & Minerals · Blood Sugar · Cholesterol · Homocysteine ·

Readers of all ages will be amazed at the new medical evidence showing just how well the human brain responds to the right ‘fuels’. Find out how to:
· maximise your brain power · feel more awake
· sharpen your memory · improve your IQ
· heighten concentration · become better co-ordinated · speed up reaction times · defuse stress and become happier

About this title

From the Back Cover:

'Myth:' you are born with a genetically determined brain of a certain size and with a fixed potential.
'Reality:' your brain is a growing, changing organ with enormous capabilities if you nourish and treat it correctly.

Your brain is the key to your body, mind, health and happiness. 'Your Miracle Brain' reveals how what you eat and drink affects how well your brain works, how you can prevent brain ageing, and how you can keep improving brain function throughout your life.

Drawing on the latest medical and scientific research, Jean Carper shows how the right diet and nutritional supplements can boost your brain power.

· Sharpen memory, increase energy and ability to concentrate
· Raise IQ and creativity in adults and children
· Reduce stress, anxiety and depression
· Improve behaviour problems in children
· Protect the brain from ageing and reduce likelihood of stroke

About the Author:

Jean Carper is the world’s leading writer on nutrition. She is the author of the worldwide bestsellers: Stop Ageing Now!, Food – Your Miracle Medicine, The Food Pharmacy and Miracle Cures. She has won several prestigious awards for her medical writing and television reporting.

About this edition

• Publisher: Thorsons
• Publication date: 2001
• ISBN 10: 0722540345
• ISBN 13: 9780722540343
• Binding: Paperback
• Number of pages: 398